Face to Face Classes
I offer one to one and group classes in the Hastings UK area. My classes are informal, friendly, and kept small so I can offer adjustments where needed. Just come along, relax, learn, and enjoy. Consistency is key — my goal is to teach you the principles of this ancient art and give you the tools to bring them into your own life, for a healthier, happier body and mind.
Class Schedule
Monday
5.45pm to 6.45pm
Qigong all levels
Wellington Centre, 44 Wellington Square, Hastings, TN34 1PN
Wednesday
5.45pm to 6.45pm
Qigong all levels
Humble Heart, 18 Silchester Road, St. Leonards, TN38 0JB
Friday
8.30am to 9am
Zhan Zhuang / Standing Meditation 🌳
Quaker Meeting House, 5 South Terrace, Hastings, TN34 1SA
9.30am to 10.30am
Qigong all levels
Quaker Meeting House, 5 South Terrace, Hastings, TN34 1SA
One to One
Private classes can be arranged for individuals or small groups who’d prefer a more personal approach to their Qigong practice. This is suitable for everyone — particularly those going through a stressful time, managing health issues, or simply wanting to focus more closely on developing their practice. To discuss your Qigong requirements, please get in touch.
How to Book
Simple — just check the timetable and pick the class that suits you and drop me an email.
What to bring
Wear loose, comfortable clothing, comfortable shoes and bring some water.
Booking & Payment
I deliberately don’t use an online booking or payment system — the fees these platforms charge add up, for you and for me, and I’d rather keep classes affordable. Instead, you can simply pay by cash or bank transfer.
Prices
Monthly subscription:
Missed classes
If you miss a class, you’re always welcome to catch it up on another day within the same month. Missed classes can’t be carried over or transferred to the next month.
Thank you for your understanding.
Personal Training Plans
A simple daily practice, made just for you
Would you like a gentle exercise routine that fits into your busy life – one that helps you de-stress, stay calm and feel good? I create personalised one-to-one Qigong programmes that give you a 10–20 minute daily practice. Whether you'd like to improve your overall health and wellbeing or work on a specific health concern, I'll design a routine that suits you, your body and your day. I believe that less is more. Rather than learning lots of different exercises, you'll learn a few movements well, and practise them consistently. That's where the real change happens.
What your programme offers
- A routine designed around you
- Just 10–20 minutes a day
- Practise anywhere, any time – at home, in the park, even on holiday
- No special clothing or equipment needed
- Simple and easy to follow
- A powerful way to look after your health for the long term
How regular practice can help you
- Improved health and wellbeing
- Greater flexibility and range of movement
- Better balance and posture
- Clearer focus and more creativity
- Better sleep
- Less stress and a calmer mind
- A more balanced mind and body
How it works
Session 1
We talk about your health, your goals and your daily life, and I teach you the first movements of your routine.
Session 2
We check how your practice is going, refine the movements and build on them.
Session 3
We complete your routine, so you feel confident practising on your own.
Booking & Payment
I deliberately don’t use an online booking or payment system — the fees these platforms charge add up, for you and for me, and I’d rather keep classes affordable. Instead, you can simply pay by cash or bank transfer.
Prices
Starter Programme – 3 private one-to-one sessions of one hour each – £160.
Workshops
November Workshop
Tai Chi Walking
Sunday 15th November, 10am–12pm
At the Humble Hub, 4-5 Shepherd St, TN38 0ET St Leonards
There’s nothing complicated to learn — no long sequence to memorise. It’s simple to pick up, and once you feel it in your own body, you’ll understand why it’s so powerful.
In this workshop you’ll learn how to:
- Improve your balance, posture and stability
- Bring awareness of Qi into every step you take
- Release stress and feel calmer and more focused
- Move with more ease and confidence, gently and safely
And this isn’t just a two-hour session — it’s the start of a way of walking you can carry with you into everyday life, long after the workshop ends.
No experience needed — Tai Chi walking is low-impact, easy to learn, and gentle on the joints, so it’s suitable for complete beginners as well as advanced practitioners.
Fee: £30
You can book via the Humble Hub.
Or contact me directly: 07492 209190 / qigongsigrid@gmail.com.
January Workshop
Stick Qigong
Sunday 17 January 2027 – 9.30am – 12.30pm
At the Humble Hub, 4-5 Shepherd St, TN38 0ET St Leonards
Make 2027 the year your resolution sticks.
Learn four flowing stick exercises for balance, strength, focus and healthy joints, with a short routine to practise at home.
Working with the stick improves alignment, balance and leg strength, supports bone and joint health, deepens focus and stimulates the hands’ acupressure points. All you need is your stick.
£45 (or £85 with the Qigong Discovery Journey on 14 February)
Bring a smooth, straight stick, such as a broom handle or wooden dowel. Suitable for all levels and ages.
Places are limited, so book via the Humble Hub.
Or contact me directly: 07492 209190 / qigongsigrid@gmail.com.
February Workshop
Qigong Discovery Journey
Sunday 14 February 2027 – 9.30am – 12.30pm
At the Humble Hub, 4-5 Shepherd St, TN38 0ET St Leonards
Give yourself, or someone you love, a morning of calm and energy this Valentine’s Day.
Discover Zhan Zhuang, stick exercises, Qigong, and leave with a daily routine to take home.
You’ll begin with Zhan Zhuang (standing meditation practice) to settle the breath and build stillness and focus. Then you’ll move on to stick exercises to wake up the body and support the joints, followed by Qigong to reduce stress and boost energy. You’ll finish with a short daily routine to take home.
9.30am – 12.30pm · The Humble Hub, 4–5 Shepherd St, St Leonards TN38 0ET
£45 (or £85 with Stick Qigong on 17 January)
Bring a smooth, straight stick, such as a broom handle or wooden dowel. Suitable for all levels and ages.
Places are limited, so book via the Humble Hub.
Or contact me directly: 07492 209190 / qigongsigrid@gmail.com.