Face to Face Classes
I offer one to one and group classes in the Hastings UK area. My classes are informal, friendly, and kept small so I can offer adjustments where needed. Just come along, relax, learn, and enjoy. Consistency is key — my goal is to teach you the principles of this ancient art and give you the tools to bring them into your own life, for a healthier, happier body and mind.
Monday
5.45pm to 6.45pm
Qigong all levels
Wellington Centre, 44 Wellington Square, Hastings, TN34 1PN
Wednesday
5.45pm to 6.45pm
Qigong all levels
Humble Heart, 18 Silchester Road, St. Leonards, TN38 0JB
Friday
8.30am to 9am
9.30am to 10.30am
Zhang Zhuang / Standing Meditation 🌳 Quaker Meeting House, 5 South Terrace, Hastings, TN34 1SA
Qigong all levels
Quaker Meeting House, 5 South Terrace, Hastings, TN34 1SA
One to One
Private classes can be arranged for individuals or small groups who’d prefer a more personal approach to their Qigong practice. This is suitable for everyone — particularly those going through a stressful time, managing health issues, or simply wanting to focus more closely on developing their practice. To discuss your Qigong requirements, please get in touch
How to Book
Simple — just check the timetable and pick the class that suits you and drop me an email
What to bring
Wear, loose, comfortable clothing, comfortable shoes and bring some water
Booking & Payment
I deliberately don’t use an online booking or payment system — the fees these platforms charge add up, for you and for me, and I’d rather keep classes affordable. Instead, you can simply pay by cash or bank transfer.
Prices
Monthly subscription:
Missed classes
If you miss a class, you’re always welcome to catch it up on another day within the same month. Missed classes can’t be carried over or transferred to the next month.
Thank you for your understanding
Workshops
TAI CHI
If the weather permits there will be Tai Chi walking classes on Sunday 6th, 13th and 27th of September at 9.30am – 10.30am at Alexandra Park, we will meet by the war memorial
September Workshop
Introduction to Shaolin Qigong
Sunday 20th September 2026 9.30am – 12.30pm at the Humble Hub, 4-5 Shepherd St, TN38 0ET St Leonards.
Fee £45
You can book via the Humble Hub
November Workshop
Tai Chi Walking
Sunday 15th November, 10am–12pm
At the Humble Hub, 4-5 Shepherd St, TN38 0ET St Leonards
Have you heard of Tai Chi walking? Most people think it’s just about slowing your steps down — but the real practice goes deeper than that. It’s about bringing your Qi, your inner energy, into every step, so walking itself becomes a way of cultivating energy, not just exercise.
There’s nothing complicated to learn — no long sequence to memorise. It’s simple to pick up, and once you feel it in your own body, you’ll understand why it’s so powerful.
By matching your breath to your steps, ordinary walking becomes a moving meditation — calming the mind, easing stress, and lifting your mood.
In this workshop you’ll learn how to:
- Improve your balance, posture and stability
- Bring awareness of Qi into every step you take
- Release stress and feel calmer and more focused
- Move with more ease and confidence, gently and safely
And this isn’t just a two-hour session — it’s the start of a way of walking you can carry with you into everyday life, long after the workshop ends.
No experience needed — Tai Chi walking is low-impact, easy to learn, and gentle on the joints, so it’s suitable for complete beginners as well as advanced practitioners.
Fee: £30
You can book via the Humble Hub
Or contact me directly: 07492 209190 / qigongsigrid@gmail.com